Resilience during COVID-19: Resources

There is a lot of very useful advice on how to sustain mental health during the COVID-19 emergency; we have compiled a list of high standard articles and resources to help you support yourself and others:

  • We would like to draw your attention to an engaging animation by Dr Russ Harris, a leading Acceptance and Commitment Therapy (ACT) teacher. In a short 5-minute animation, he offers some advice in responding to the COVID-19 pandemic, using ACT principles: FACE COVID with ACT

     

Some of our clients include:

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