Invitation: “Self-care and Compassion in Challenging Times” Webinar

Dr Emily Pathe, a Counselling Psychologist with The Keil Centre, will soon be presenting a couple of Webinars on self-care through self-compassion. This is available to a limited number of people via Microsoft Teams video meeting. 

Some description

Webinar Summary: 

We are all aware that self-care is important for our wellbeing. However, the task of prioritising self-care may seem almost impossible at times due to the demands of everyday life.

Self-care may be viewed as a luxury; another expectation, or yet another activity to complete on a never-ending ‘to-do’ list.

Based on the principles of Compassion Focused Therapy, this webinar is designed to support individuals an approach to self-care which is sustainable and based on self-compassion. This involves challenging unrealistic standards and relating to ourselves in a way which is conducive to our wellbeing.

Key learning outcomes include:

  • Understanding self-care as an attitude, rather than a list of activities.
  • Examining how self-criticism can impact upon our wellbeing.
  • Practicing alternatives to self-criticism, such as compassionate self-correction.
  • Developing tools to become more self-compassionate.

The Webinars will be held on Monday 17 May from 17:30 - 19:00 and on Saturday 22 May from 10:30 – 12:00, at a cost of £25.00 per person, payable at time of booking.

We anticipate places will be in demand so if you are interested in reserving a place in the Webinar, please reply to laura@keilcentre.co.uk or telephone her on 0131 229 6144.

Please be able to provide us with an email address that you are willing to share for the purpose of this webinar.

Some of our clients include:

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