FACE COVID – How to Respond to the Corona Crisis – Dr Russ Harris

One of the therapy approaches used by some of the clinicians at The Keil Centre is Acceptance and Commitment Therapy (ACT). In an engaging and informative animation, Dr Russ Harris, a leading ACT teacher and international presenter, offers some advice on responding to the COVID-19 pandemic. Using ACT principles, he guides the listener through a range of psychological tips and strategies, summarised as follows:

 

F – Focus on what’s in your control

A – Acknowledge your thoughts and feelings

C – Come back into your body

E – Engage in what you’re doing

 

C – Committed action

O – Opening up

V – Values

I – Identify resources

D – Disinfect and distance

 

The short 5 minute animation can be found at 

https://www.youtube.com/watch?v=BmvNCdpHUYM

Some of our clients include:

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